Healthy lifestyle

#2 - Physical exercise

24 March 2021

Where: online on Zoom (register to participate)
When: at 9pm

Three meetings for members of the university community and everyone wishing to attend to encourage people to adopt a healthy lifestyle by focusing on:

mental training
physical exercise
a balanced diet

The event will end with a special show cooking where we will learn how to cook in a healthy way.

# 2 - Physical exercise

Guest speakers:

Paolo Crepaz

Doctor specialized in sports medicine and physiology, journalist, professor of pedagogy of sport at the IUSVE Master's in Psychology of sport, provincial delegate for Trentino in the Italian Sports Medicine Federation, vice president of CONI Trentino, author of numerous articles and publications in newspapers and sports journals.

Federico Schena

Full Professor of Sport sciences at the University of Verona. Vice director of the Department of Neuroscience, Biomedicine and Movement Sciences of the University of Verona. President of the Course committee of the inter-university Master's degree in Science of sport and physical performance of the universities of Trento and Verona.

Cantor Tarperi

Associate Professor of the Department of Clinical and Biological Sciences of the University of Torino. Professor of Training Theory at the universities of Torino and Verona, where he is also head of the Marathon Center and of the international scientific project “RunForScience”.

Doriana Rudi

Organizational manager of the initiatives of the Department of Motor Sciences of the University of Verona, where she is a member of the research group on the effects of physical exercise on health.

The event will be moderated by Paolo Bouquet, Rector's Delegate for Sport and Associate Professor of the Department of Information Engineering and Computer Science of the University of Trento.